Depression is one of the most difficult obstacles can meet human being in life. Reasons that lead to depression may vary. Tendency depressed to be has been shown to be partly genetic, but history environmental factors and personal life also have been shown to play a significant role.
Tragedy in life such as fraud or narcissism in a relationship, unemployment, illness etc can trigger episodes of depression and anxiety. If you understand the biological and evolutionary mechanisms are responsible for your negative feelings is easier for you to learn it, to control your feelings, therefore to recover and heal faster of depression and anxiety.
Depression is a consequence of imbalance in the biochemistry of the brain. Key players in the development of depression and several anxiety disorders are neurotransmitters dopamine and serotonin. Fluctuations in the mood are changes in the concentrations of these neurotransmitters in the brain.
Feelings of anxiety and depression are mechanical consequences of physiological changes in the brain. It is possible to influence the manner that the brain in certain situations in the same way works as it is possible to control our body works for example if we learn, is to ride a bike. If we our bodies, something to do teaching are new we force our muscles and the rest of our body in a way that it does not works. At the beginning of all new things are difficult, but as we practice keep we're getting better and better until one day we can ride a bike without falling down..
Similarly, it is possible to work the brain in new ways in different situations to teach. It has been shown that people can with sufficient training the sensation of pain reaches the brain block. Similarly, it is possible that brain and mind get rid of negative thoughts to keep alive the negative feedback cycle and therefore keep alive to train feelings of anxiety and depression.
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