Happy and Relaxed

Happy and Relaxed
Don't Worry, Be Happy

Thursday, December 9, 2010

What you need to know about depression and anxiety

Although depression and anxiety are two different conditions, there is a close link between them. Some studies suggest that have more than 85% of those with major depression symptoms of generalized anxiety disorder. Although researchers not sure why the two conditions seem to manifest have also found that you Similarly, both in terms of drugs used, can be treated and have the kinds of therapy, often together the effectiveness shown.


Depression


A person with depression finds previously enjoyed experiences low levels of energy, usually little or even no joy in activities including sex, and often has overwhelming feelings of hopelessness, fear, sadness, guilt or anger. Fear is still acute, feelings of imminent danger, a need to retreat, run away or hide and physical symptoms can mimic heart attack or other physical ailments that causes. One reason for the close correlation between depression and anxiety can be involved in the loss of control, a person with both conditions experience. Any loss of control over the lives or circumstances bring on feelings of depression and anxiety.


Fear


The hallmark of fear is a feeling of danger or deep anxiety, often with no apparent cause. This feeling will cause that the body "Fight or flight" response to ignite, uplifting heart rate, narrowing blood vessels and injecting adrenaline into the bloodstream, to prepare the body for dealing with the "threat". Because these feelings often completely out of control experience a person feels a long-term result of repeated anxiety attacks can be depression and related conditions.

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